Does Your Throat Hurts? Give These Herbal Tea and Spray a Try

Some herbs can help ease your sore throat. But these herbal tea and spray are very effective. Both of these contains anti-bacterial properties and and act as topical anesthetics.

1. Sage Herbal Tea for Sore Throat

Sage contains antiseptic and antibacterial qualities. This herb has a long history of use for coughs, sore throats and mouth inflammations. You can use fresh or dried sage for aromatic tea, which can be soothing for sore throat.


2 Tablespoons Fresh sage or 1 Tablespoon Dried sage leaves


Boiling water


1. Pour 1 cup of almost-boiling water over 2 tablespoons of fresh or 1 tablespoon of dried sage leaves.

2. Cover and steep for at least 10-15 minutes.

3. Strain.

4. Add honey or lemon, if desired.

Sage tea is not recommended for use during pregnancy and lactation. This tea may also be used as a throat gargle.

2. Echinacea Spray for Sore Throat

Echinacea is often use for sore throat. This throat spray can fight the infection while providing a soothing and numbing sensation.


2 Tablespoons Echinacea tincture

2 Tablespoons Raw honey

2 drops Essential oil (eucalyptus, peppermint or tea tree oil)

1 Tablespoon Warm water

1. Combine all ingredients.

2. Pour into a small spray bottle.

3. Store the bottle in the refrigerator. This can be keep for a couple months.

Shake before spraying and use as needed.

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