Flaxseed, Berry and Pomegranate Smoothie: To Prevent Memory Loss, Improve Cognitive Function and Boost Your Protein Intake

The below Flaxseed, Berry and Pomegranate Smoothie offers protein and healthy fats. Added to that is its brain-boosting benefit due to the Chinese herb gingko, that helps in improving cognitive function and prevention of memory loss.

Flaxseed, Berry and Pomegranate Smoothie

Ingredients: Makes 1 serving

3 strawberries, stalks discarded, chopped

1 small handful blueberries, fresh or frozen1 
Tbsp goji berries

2 tsp shelled hemp seeds

1 tsp acai berry powder

1/2 cup pomegranate juice, coconut water, or green tea

1/2 tsp flaxseed oil

1/2 tsp coconut oil

1/4 teaspoon gingko powder

1/4 ripe avocado, peeled and chopped

1. Combine all ingredients in a blender.
2. Blend until creamy and smooth.

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