People who keep pet home know how much fun and positive vibes they bring home. Those who don’t know might be surprised that pets bring with them some pretty powerful mental and physical health benefits.
Especially dogs are cure for happier and healthy lifestyle.
Not only the unconditional love and joy in your life is what they give, but they also can improve your physical and mental health, as well as the health of those around you.
Below we will tell you the reason why dogs make us healthier and happier.
Why dogs make us healthier and happier.
It is a great benefit of keeping dog home, they help us reduce stress.
To increase feel good hormone oxytocin in your brain and lower the production of cortisol, a stress hormone, just spend some time playing with your dog.
2. Fights Depression
Not only to reduce stress, your dog also can help you fight depression and improve your mood.
In fact, pet therapy, can lead to a reduction of anxiety, pain and depression in people with a range of mental or physical health problems.
It can even build self-confidence in people who are afraid of going out and mingling with others.
As I mentioned above pets gives us unconditional love, it’s a big help to fight against depression.
3. Eases Social Isolation
Loneliness can be bad for your physical and mental health. Actually loneliness mostly leads to depression, alcoholism, higher suicide rates, increased stress levels, memory problems, making poor decision drug abuse and progression of Alzheimer’s disease.
To ease loneliness, your dog is good choice for you. There’re plenty of things you can do. Go on a walk, play with tennis ball and many other things.
4. Makes You Physically Active
If you’re owner of a pet, you probably already know that your pet needs daily walking.
Walking with your dog will keep you both of you physically active. In fact, walking is one of the best exercises for adults.
5. Helps You Quit Smoking
Quitting smoking can be easier if you have a dog pet home, even though it is habit hard to quit.
28 percent of smokers who have pets reported that knowledge of the harmful effects of secondhand smoke on their pets motivated them to quit.
Whether you’re smoker or non smoker keeping dog motivates to make your home smoke-free.
Some pet owners even train their dog as a smoke alarm. This means the dog starts barking at the first sign of smoke, which can be enough to make a person put out their cigarette.
6. Detects Cancer
Dogs have an amazing ability to detect different types of cancer. With about 220 million scent receptors, dogs are becoming famous for detecting cancer, such as skin, breast, lung, prostate and bladder cancer.
Early detection of a deadly disease such as cancer helps prevent the spread of cancerous cells and improves the odds of successful treatment.
If the cancer is detected earlier it can be prevented to spread of cancerous cells and improves the odds of successful treatment.
7. Lowers Heart Disease Risk
Keeping a dog also can lead to reduction in cardiovascular disease risk factors, such as lower blood pressure, lower cholesterol levels and a lower likelihood of obesity.
People who own dogs are more physical active, which is associated with lower blood pressure and cholesterol levels, and a lower incidence of obesity.
Pets also can have a positive effect on the body’s reactions to stress, which often leads to many heart problems.
Our body can have positive effects on reactions to stress, thanks to the pet.
8. Reduces Allergy Risk
Getting a pet for you children can be beneficial. If your children grow up with dog it can make them less prone to allergies and they are less likely to have eczema.
In addition, children develop fewer pet allergies if they grow up with a dog.
9. Builds Empathy
If you care for a pet, especially dog you will strengthen the bonds between humans and provide social and relationship benefits.
Taking care of a pet reminds owners that animals have needs and fulfilling those needs can help owners become more caring and compassionate.
10. Senses Emotions
No matter how hard to try to hide your emotions, whether they’re sad or happy, your dog will sense them immediately.
In fact, dogs are better watchers than humans. This particular quality allows them to evaluate the social intentions and motivations of humans.
They also can help us handle the emotions. For example, if you are sad or crying, your pet will try hard to comfort you in all possible ways.